Childhood bullying. Most of us know the ugly term and sadly, many of us have been the victim of bully behavior. Some of us have even been the bully ourselves at one point. Me? I’ve experienced being a victim of childhood bullying. I don’t say this to act like I’m rare or special in some […]
Painful Bullying – How it Affects Us as Adults Read More »
I don’t know about you but I’ve noticed that the word “depression” is thrown around pretty loosely these days. Every time someone goes through a rough patch or a bout of sadness, it often results in someone saying their depressed. While this can certainly be the case, my experience has taught me that getting down
How to Get the Right Mental Health Diagnosis – When it’s More Than Depression Read More »
I’m guessing if you clicked on the name of this post, you’ve probably already noticed that social media platforms can be a bit negative at times. Maybe this doesn’t apply to you and instead applies to someone you know. So how does social media affect mental health? Like most things in life, the positive and negative
How Does Social Media Affect Mental Health and Is it Bad? Read More »
When you think of the term ADHD, what do you think? I used to think of a little kid who was unable to sit still or be quiet. They were rambunctious, interrupted conversations and quite frankly were a bit annoying. What I didn’t know then is that ADHD can look very different for different people,
How to Recognize ADHD Symptoms in Women Read More »
Ahhhh… The good ole’ mental health topic. I think of the subject as political, don’t you? In 2023, society is still confused on the subject and the importance of training your mental health and wellness muscles on a regular basis. If you’re like me then you view caring for your mental health as vital. It’s
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