Ahhhh… The good ole’ mental health topic. I think of the subject as political, don’t you? In 2023, society is still confused on the subject and the importance of training your mental health and wellness muscles on a regular basis.
If you’re like me then you view caring for your mental health as vital. It’s just as important as physical health… and maybe more.
But some people and generations still take the term and view it as a disability. In their minds, the topic of implies that you, my friend, have major issues, and those issues? You should probably keep them to yourself. Whatever you do, you know… don’t show off the “crazy”.
What exactly is Mental Health and Wellness?
Mental Health is defined as “a person’s condition with regard to their psychological and emotional well-being.”
I think the word “well-being” speaks for itself here. Mental Health is really about maintenance. It’s about checking in and taking the time to care for yourself, paying attention to your stressors so that you can take care of yourself today as well as down the road. We’ve all heard it, but how you take care of yourself affects literally every part of your life.
The point is, that we owe it to ourselves to not only reframe and redefine “mental health” but to accept its’ importance. Accept it and apply it as part of our wellness routine. Start doing it for yourself, your family, and for your future.
Recognizing the Issue
The issue is likely your resistance or lack of prioritizing. When you don’t recognize the importance of it, you’re really doing yourself a disservice. You delay emotional healing, growth a becoming a happier person overall. Stubborn resistance to practicing mental health and wellness habits benefits no one. Do yourself a favor and don’t sell yourself short.
Your Environment
Keep in mind that when you do start implementing mental exercises, not everyone will agree with you or see its value. One thing I’ve learned is that following whatever society says, or what those around you think is not important in this case. Transforming the lemon into lemonade starts and ends with you. It starts with being a building block for a happier you and a happier life.
Whenever I’m confused or new to a subject, I always start with a little research on our beloved Google. Check out some of the links below and just read with an open mind. Absolutely EVERYONE can benefit from flexing and building their mental health muscles. In the meantime, I promise I won’t tell your judgemental father that you’re reading it.
- Mental Health: How it Affects Your Physical Health
- Caring for Your Mental Health
- 10 Tips to Boost Your Mental Health
- Yes, Mental Illness Can Cause Physical Symptoms. Here’s Why.
I love these articles because there isn’t anything fancy or overwhelming here. It’s basic. It’s simple science with no stigma attached. No one is expecting you to become a mental health advocate here, but do show yourself love. Start paying attention to your mental health and wellness and set boundaries, something you should have been doing a long time ago.
Remember friends, just as the great Ice Cube once said… Chickity Check yo’ self before you wreck yo’ self.
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The author is not a mental health professional or doctor. Opinions expressed here should not be expressed or implied that they are a replacement for qualified medical or mental health treatment.